HermanGlotz1959's Journal, 10 December 2014

333.8 lb Lost so far: 28.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 63.50g | Prot: 46.00g | Carb: 302.50g.   Breakfast: Hills Bros. English Toffee Cappuccino, Water. Lunch: Simply Apple Apple Juice, Smucker's Simply Fruit Blackberry, Publix deli peanut butter fresh ground, Arnold 100% Natural Whole Wheat Bread. Dinner: Publix Party Rounds Snack Crackers, Campbell's Tomato Soup. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3720 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...