Weigh In record (no journal entry) for 10 December 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1973 kcal
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Fat: 79.46g | Prot: 146.93g | Carb: 179.51g.
Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Costco Turkey and Provolone Sandwich. Snacks/Other: Fritos Original Corn Chips, Mars Milky Way (Fun Size), Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 2.8 lb a week
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