Weigh In record (no journal entry) for 10 December 2014
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206.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2467 kcal
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Fat: 103.92g | Prot: 66.59g | Carb: 328.21g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Dinner: Borden Shredded Cheddar Cheese, Chicken Breast, Butter Croissants. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Nabisco Wheat Thins Crackers - Original, Good & Plenty Licorice Candy, Ritz Crackers - Fresh Stack. more...
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gaining 7.0 lb a week
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