Weigh In record (no journal entry) for 23 January 2023
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1413 kcal
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Fat: 53.40g | Prot: 61.37g | Carb: 173.06g.
Breakfast: Honey, Smart Balance Original Buttery Spread, Goya Guava Jelly, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Egg Omelet or Scrambled Egg, Pepperidge Farm Swirl Raisin Cinnamon Bread. Lunch: Fresh & Easy Brussels Sprouts Saute, Trader Joe's Island Teriyaki Beef Steak Tips . Dinner: Extra Firm Silken Tofu , White Rice. Snacks/Other: Fresh & Easy Coconut Flan. more...
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losing 1.4 lb a week
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