Weigh In record (no journal entry) for 10 December 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1189 kcal
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Fat: 31.10g | Prot: 47.03g | Carb: 183.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Tuscan Dairy Farms Fat Free Half & Half, Coffee (Brewed From Grounds), Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Boiled Potato (without Peel), Ground Beef (80% Lean / 20% Fat), Trader Joe's Soft Multigrain Rustico Bread, Cooked Carrots, Trader Joe's Frozen Petite Peas, Cooked Pearl Onions (from Frozen). Dinner: Spaghetti. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling, Fuji Apples. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...
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losing 7.0 lb a week
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