Weigh In record (no journal entry) for 29 August 2009
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2009:
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1169 kcal
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Fat: 22.51g | Prot: 40.44g | Carb: 90.05g.
Breakfast: kroger whole grain oats, Walnut Halves and Pieces, blueberries, light silk soymilk vanilla. Lunch: cucumbers, lettuce, mushrooms, zucchini, Olive oil, rice vinegar, laughing cow swisscheese, black olives. Dinner: green beans, grouper, onion, cabbage, sugar free jello, olive oil. Snacks/Other: pinot noir. more...
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gaining 7.0 lb a week
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