Weigh In record (no journal entry) for 23 January 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1145 kcal
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Fat: 60.88g | Prot: 30.62g | Carb: 125.90g.
Lunch: Dosa, Sambar. Dinner: Eat Smart Chipotle Salad. Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Chocolate Chip Cookies (Soft Type) . more...
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gaining 0.4 lb a week
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 Comments
Great to see you back on FS.👏🏻👏🏻
23 Jan 23 by member: Maguscanook
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Thank you , back on track
23 Jan 23 by member: deesharm
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