MissBethie's Journal, 30 June 2011

168.6 lb Lost so far: 7.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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159 kcal

Fat: 5.30g | Prot: 3.05g | Carb: 23.79g.   Breakfast: Cream (Half & Half) , No Calorie Sweetener. Lunch: chocolate rice cake, water. more...

2533 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 1 hour, Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...