Weigh In record (no journal entry) for 23 January 2023
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224.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1576 kcal
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Fat: 58.50g | Prot: 76.57g | Carb: 192.77g.
Breakfast: Golden Corral Spinach Quiche. Lunch: Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Meatless Lasagna. Dinner: Mashed Potato, Baked Breaded or Battered Haddock. Snacks/Other: Bananas, Oranges, Harris Teeter Animal Crackers. more...
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gaining 1.4 lb a week
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nstolos's weight history
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