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I overindulges by eating treats at my work staff meeting, and 3 Stoufer's "chicken" enchiladas for dinner although it was more rice, tortilla, and sauce than anything else.
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232.2 lb
Lost so far: 3.2 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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280 kcal
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Fat: 7.00g | Prot: 15.00g | Carb: 39.00g.
Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. more...
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gaining 3.5 lb a week
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