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I consumed around 1540 kcals yesterday
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231.8 lb
Lost so far: 3.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1403 kcal
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Fat: 63.66g | Prot: 79.00g | Carb: 139.33g.
Breakfast: Celcius Celcius, Spinach (Chopped or Leaf, Frozen), Bananas, 22 Days Plant Power Protein Powder, Nutiva Organic Hemp Seed Raw Shelled, Silk Unsweetened Coconut Milk. Lunch: Bell Peppers, Smithfield Deli Thin Sliced Turkey, Dijon Mustard, Whole Wheat Bread, Hummus, Carrots, Cucumber (with Peel). Dinner: Mushrooms , Silk Pure Almond Milk - Unsweetened Original, Garlic Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Southern Comfort Traditional Egg Nog, Cookie, So Delicious Coconut Milk Unsweetened. more...
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steady weight
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