Weigh In record (no journal entry) for 23 January 2023
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170.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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232 kcal
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Fat: 9.26g | Prot: 17.94g | Carb: 18.19g.
Breakfast: Baby Spinach, Egg White , Egg, Planet Oat French Vanilla Oatmilk Creamer. more...
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gaining 0.2 lb a week
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Sjcook23's weight history
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