Weigh In record (no journal entry) for 23 January 2023
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138.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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294 kcal
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Fat: 11.06g | Prot: 12.01g | Carb: 39.13g.
Breakfast: Jinga Abalone Porridge, Peanut Butter. more...
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losing 3.1 lb a week
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davies123's weight history
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