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We got an unexpected early afternoon off from work. It was so nice out, I decided to do a long walk instead of the indoor aerobics DVD. Good choice.
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2011:
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1249 kcal
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Fat: 34.08g | Prot: 69.74g | Carb: 159.18g.
Breakfast: skim milk, All-Bran Extra Fiber. Lunch: popcorn, vegetable oil, tangerine, tilapia, greens, white rice, onion consommé. Dinner: red wine, tomato, popcorn, consomm�, spaghetti, greens. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
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losing 14.0 lb a week
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