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276.8 weight at 8:42 pm.
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276.8 lb
Lost so far: 24.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2243 kcal
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Fat: 119.64g | Prot: 85.58g | Carb: 208.78g.
Breakfast: Reduced Fat Creamy Peanut Butter, Whole Wheat Crackers, Pork Sausage Links, Scrambled Egg Patties, 2% Milk Sharp Cheese Singles, Hash Brown Patties, Original English Muffins, Clementines. Lunch: Banana, Clementines, Crackers - Fresh Stack, Reduced Fat Creamy Peanut Butter. Dinner: Pumpkin Pie Ice Cream, Baked or Fried Batter Dipped Onion Rings, Homestyle Red Potato Salad, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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3058 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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