Jason6139's Journal, 09 December 2014

200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3479 kcal

Fat: 92.90g | Prot: 111.67g | Carb: 373.82g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Dinner: California Pizza Kitchen BBQ Chicken Pizza, Yuengling Traditional Lager. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

3139 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...