Weigh In record (no journal entry) for 09 December 2014
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2778 kcal
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Fat: 101.23g | Prot: 81.32g | Carb: 276.29g.
Breakfast: Chobani Greek Yogurt Oats - Apple Cinnamon, Bananas , Nature Valley Sweet & Salty Granola Bars - Peanut, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Avocados , Bertolli Stuffed Shells Alla Vodka. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3122 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 6 hours and 15 minutes, Standing - 11 hours and 35 minutes, Resting - 25 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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