Weigh In record (no journal entry) for 09 December 2014
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188.4 lb
Lost so far: 56.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2218 kcal
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Fat: 79.71g | Prot: 73.80g | Carb: 315.84g.
Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Trans-Ocean Jaiba Supremo Crab Supreme. Dinner: Ling Ling Vegetable Mini Spring Rolls, Canola Vegetable Oil, Brown Rice, Duck Sauce, Ling Ling Vegetable Mini Spring Rolls, Onions, Chicken Breast, Reddi-wip Chocolate Whipped Topping, Breyers Oreo Cookies & Cream Mint Ice Cream, Mushrooms. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Clementines, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Clementines, Musselman's Natural Unsweetened Apple Sauce. more...
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3458 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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