Weigh In record (no journal entry) for 29 June 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2240 kcal
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Fat: 83.87g | Prot: 83.00g | Carb: 306.43g.
Breakfast: Strawberry Jam, trader joes whole wheat bread, Turkey Swiss Roller. Lunch: Raspberry Shortbread Cookies, Apple Fries, Whopper Jr. Sandwich (No Mayo). Dinner: lemonade, baguette, Chunky Vegetable Soup (Canned), caprese salad. Snacks/Other: Meat Pie, Potato Croquettes, Crunchy Granola Bars - Peanut Butter, Banana. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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