Weigh In record (no journal entry) for 09 December 2014
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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3243 kcal
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Fat: 116.15g | Prot: 227.48g | Carb: 263.38g.
Breakfast: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Manhattan Bagel Spinach Bagels, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Boar's Head Black Forest Deli Ham. Lunch: Pork Chops (Top Loin, Boneless), Safeway Turkey Meatloaf, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Girard's Champagne Salad Dressing, Lettuce. Dinner: Buffalo Wild Wings Chicken Wings, Guinness Draught, Publix Fried Chicken Tenders, Mahi Mahi, Deep Fried Potato French Fries (from Frozen), Schmidt Hamburger Rolls. Snacks/Other: Quaker Popped - Chocolate. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 0.5 lb a week
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