Weigh In record (no journal entry) for 29 June 2011
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168.0 lb
Lost so far: 8.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1204 kcal
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Fat: 33.78g | Prot: 55.91g | Carb: 178.35g.
Breakfast: DDSmart Reduced Fat Blueberry Muffin, No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: water, Turkey Hot Dogs, chocolate rice cake, apple. Dinner: Pepsi, Grilled Dijon Chicken & Portobellos. more...
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2584 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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