Weigh In record (no journal entry) for 22 January 2023
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129.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1720 kcal
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Fat: 54.76g | Prot: 68.98g | Carb: 258.51g.
Breakfast: Oranges, Armstrong Pizza Mozzarella Cheese, Great Value Milk Chocolate Bar, T&T Sushi Nori, Pomegranate Juice, Quaker Quick Oats (3-5 Min), Cinnamon. Lunch: Avocados, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Oyster Sauce, Soy Sauce, Sugar, Salt, Green Lentils (Dried) Blue Menu, Extra Virgin Olive Oil, Great Value Wild Salmon Fillets, Egg, Shiitake Mushrooms (Without Salt, Cooked), Rooster Brand Thai Sweet Rice. Dinner: Air Popped Popcorn. more...
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gaining 1.4 lb a week
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