shawnj622's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011

219.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

2007 kcal

Fat: 102.94g | Prot: 48.80g | Carb: 227.08g. Lunch: seven seas, mcdonalds apple pie, mcdonald salad. Dinner: oatmeal cookies. more...

3150 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

shawnj622's weight history