Weigh In record (no journal entry) for 22 January 2023
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231.8 lb
Lost so far: 3.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1605 kcal
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Fat: 77.53g | Prot: 79.95g | Carb: 145.96g.
Breakfast: Celcius Celcius, Silk Unsweetened Coconut Milk, Nutiva Organic Hemp Seed Raw Shelled, 22 Days Plant Power Protein Powder, Bananas, Spinach (Chopped or Leaf, Frozen). Lunch: Unsweetened Iced Tea, Yard House Thai Chicken Pizza (2 Slices), Virginia Brand Raspberry Vinegarette, Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Parmesan Cheese (Grated) , Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Devour Italian Sausage Lasagna. Snacks/Other: So Delicious Coconut Milk Unsweetened, Chocolate Chip Cookie (Home Recipe or Purchased), Guacamole with Tomatoes, PopCorners Popped Corn Chips - Sea Salt. more...
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steady weight
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