•°•♡Erin♡•°•'s Journal, 22 January 2023

181.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed N/A.

---

1329 kcal

Fat: 50.50g | Prot: 103.83g | Carb: 127.56g.   Breakfast: Coffee with Cream and Sugar. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) . Dinner: Oven Baked Potato French Fries (from Frozen), Maple Leaf Prime Nuggets. Snacks/Other: 100% Whole Wheat Bread, Cucumber (with Peel) , Cool Runnings Honey Ginger Herbal Tea. more...

1998 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...