Weigh In record (no journal entry) for 22 January 2023
|
130.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
1015 kcal
|
Fat: 41.01g | Prot: 96.67g | Carb: 67.02g.
Breakfast: Fried Egg without Fat, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: The Greek Gods Nonfat Plain Greek Yogurt (227g), Apples , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Stock , Ham (Whole, Cured) , Birds Eye Asian Medley Seasoned Vegetables, Broccoli . Snacks/Other: Honey , Blueberries , The Greek Gods Nonfat Plain Greek Yogurt (227g), Baby Carrots , Peanut Butter, Celery , Dcm choc chip bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|