Weigh In record (no journal entry) for 22 January 2023
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162.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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479 kcal
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Fat: 21.19g | Prot: 27.14g | Carb: 50.00g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, United Dairy 2% Reduced Fat Milk. more...
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losing 0.2 lb a week
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haggis472's weight history
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