Weigh In record (no journal entry) for 28 August 2009
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2009:
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1415 kcal
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Fat: 88.87g | Prot: 90.21g | Carb: 57.08g.
Breakfast: Day Break Chocolate Chip Crisp Bar, turkey breast, mozzarella. Lunch: atkins choc crisp, grilled salmon, Organic Blue Cheese Dressing, wendy salad. Dinner: hunt's diced, Angus Third Pounder with Mushroom & Swiss (NO BUN). Snacks/Other: borden string cheese. more...
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losing 1.8 lb a week
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