rdellis's Journal, 28 August 2009

210.0 lb Lost so far: 6.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 90.32g | Prot: 162.54g | Carb: 184.17g.   Breakfast: low sodium v8, cream cheese, margarine, Soft honey whole wheat, shredded cheddar, bacon crumbles, egg beater, egg. Lunch: cucumber, tomatoes, pita, chicken, feta, beets, lettuce. Dinner: Zatarain's Spanish rice, shredded cheddar, low fat sour cream, Chi chi's tortilla, old el paso refried beans, chicken breast, white beans. Snacks/Other: swiss cheese, Planters roasted almonds. more...

2640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...