MHG1's Journal, 09 December 2014

236.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 35.50g | Prot: 33.09g | Carb: 146.31g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: White Rice, La Choy Chicken Chow Mein. Snacks/Other: Potato Chips, Metamucil Orange Smooth Multihealth Fiber. more...

2960 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 11 hours and 3 minutes, Sitting - 4 hours. more...