Weigh In record (no journal entry) for 09 December 2014
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205.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1274 kcal
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Fat: 64.04g | Prot: 22.24g | Carb: 159.02g.
Breakfast: Dunkin' Donuts Everything Bagel, Butter . Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Tastykake Cream Filled Chocolate Cupcakes , Ritz Crackers - Fresh Stack. more...
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losing 1.4 lb a week
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