Weigh In record (no journal entry) for 22 January 2023
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193.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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2575 kcal
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Fat: 103.03g | Prot: 99.49g | Carb: 279.30g.
Lunch: Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings French Fries (Regular). Dinner: Domino's Pizza Parmesan Bread Bites, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Pie Crust. more...
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gaining 5.6 lb a week
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