Weigh In record (no journal entry) for 09 December 2014
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242.6 lb
Lost so far: 11.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2014:
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547 kcal
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Fat: 22.35g | Prot: 44.05g | Carb: 45.84g.
Breakfast: Oranges, Coffee. Lunch: Great Range Bison, Cucumber (Peeled). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Celery. Snacks/Other: Blueberries. more...
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losing 5.6 lb a week
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