Weigh In record (no journal entry) for 09 December 2014
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117.4 lb
Lost so far: 1.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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440 kcal
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Fat: 19.00g | Prot: 28.00g | Carb: 49.00g.
Breakfast: Skinny Gut Fiber, Califia Farms Pure Coconut Almond Milk Blend, Renew Life Skinny Gut Ultimate Shake Vanilla. Lunch: Wild Blueberry Bar. Snacks/Other: Celsius Peach Mango Green Tea. more...
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gaining 11.2 lb a week
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