Weigh In record (no journal entry) for 09 December 2014
|
209.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2014:
|
2021 kcal
|
Fat: 128.55g | Prot: 83.07g | Carb: 142.85g.
Breakfast: Peanut Butter Cookie. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Jimmy John's #9 Italian Night Club. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mczupows's weight history
|