Weigh In record (no journal entry) for 22 January 2023
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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869 kcal
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Fat: 58.38g | Prot: 39.16g | Carb: 50.40g.
Breakfast: Italian Bread , Peanut Butter. Lunch: Cooked Mushrooms (from Fresh), Trader Joe's Sliced Halloumi Cheese, McDonald's Hash Brown, Scrambled Egg . more...
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gaining 0.8 lb a week
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