Weigh In record (no journal entry) for 09 December 2014
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149.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1340 kcal
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Fat: 49.17g | Prot: 55.60g | Carb: 175.98g.
Breakfast: Fuji Apples, Quaker Instant Oatmeal Weight Control - Cinnamon, Coffee (Brewed From Grounds), Tuscan Dairy Farms Fat Free Half & Half. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steamed Rice, Green Peppers. Dinner: Cooked Pearl Onions (from Frozen), Friendship Dairies Plain Yogurt, Trader Joe's Frozen Petite Peas, Cooked Carrots, Trader Joe's Soft Multigrain Rustico Bread, Ground Beef (80% Lean / 20% Fat), Boiled Potato (without Peel). Snacks/Other: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...
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losing 2.8 lb a week
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