brianvanniekerk's Journal, 22 January 2023

218.0 lb Lost so far: 31.1 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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3051 kcal

Fat: 141.61g | Prot: 118.82g | Carb: 248.66g.   Breakfast: Toasted Bread, Spectrum Organic Coconut Oil, Egg, Great Value Chunky Peanut Butter, Almonds, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Watermelon, Lancewood Double Cream Yoghurt, Sauvignon Blanc Wine, Lite Beer, Carrots, Broccoli, Cauliflower, Sunflower Oil, Roasted Potato, Chicken Thigh, Chicken Breast. Snacks/Other: Lancewood Double Cream Yoghurt, Doughnut, Whole Milk, Bakers Tennis Biscuits, Almonds. more...

2517 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...