Weigh In record (no journal entry) for 29 June 2011
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1058 kcal
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Fat: 34.68g | Prot: 43.35g | Carb: 157.37g.
Breakfast: brown sugar, oatmeal. Lunch: The Good Dog, classic white bread, apple. Dinner: Trader Joes raw walnuts. Snacks/Other: water, orange, Hazelnut Spread, l'oven fresh. more...
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3559 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Circuit Training - 35 minutes, Yard Work (gardening) - 3 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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