Weigh In record (no journal entry) for 29 June 2011
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157.6 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2161 kcal
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Fat: 43.93g | Prot: 54.30g | Carb: 282.30g.
Breakfast: Bananas, Light & Fit Apricot Mango, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: #2 Big John (No Mayo), Avocados. Dinner: Pickles. Snacks/Other: Lite Beer, 312 Urban Wheat Ale, Diet Coke, Munchies Cheese Fix, Golden Delicious Apples, TLC Chewy Granola Bars - Dark Mocha Almond, Monster Rehab, Chai Latte, Coffee, Monster Rehab. more...
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2661 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 6 hours and 15 minutes, Sitting - 11 hours and 5 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 1.4 lb a week
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