Weigh In record (no journal entry) for 09 December 2014
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1466 kcal
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Fat: 44.99g | Prot: 102.46g | Carb: 162.95g.
Breakfast: Peach, Nescafe red mug, Al Rawabi Yo! Raspberry & Blackberry Yoghurt. Lunch: Clementines, Vegetable Stew (without Meat), Skinless Chicken Breast. Dinner: Yoplait Fresh Yoghurt, kinder kinder bueno with milk & hazelnut. Snacks/Other: Pears. more...
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losing 3.1 lb a week
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 Comments
WooHoo! Great weight loss!
09 Dec 14 by member: Deb_N
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