Weigh In record (no journal entry) for 21 January 2023
|
193.0 lb
Lost so far: 8.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
1680 kcal
|
Fat: 65.00g | Prot: 50.00g | Carb: 245.00g.
Breakfast: Panera Bread Everything Bagel. Lunch: Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Panda Express Orange Chicken. Snacks/Other: In-N-Out Dr Pepper, Pop Secret Movie Theater Butter Popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|