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Lost weight after overeating last night, but I was hungry. I think it's because of the energy spent at the amusement park, and I've been exercising almost daily this week. Even 15 minutes can make a difference for someone as overweight as I am giving all I got, like HIIT training. Still, I'm not hungry now after that late night meal, so I'll skip the morning meal and have an early lunch instead.
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231.8 lb
Lost so far: 3.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1215 kcal
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Fat: 28.31g | Prot: 63.68g | Carb: 188.12g.
Breakfast: Coca-Cola Coca-Cola Classic, Jack in the Box Egg Roll, Jack in the Box Chicken Teriyaki Bowl. Lunch: Good Earth Super Green Tea, Panera Bread Strawberry Granola Parfait. Dinner: Unsweetened Iced Tea, Cooked Rice, Pictsweet Seasoned Spring Vegetables, Baked or Broiled Salmon. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 8.4 lb a week
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