Weigh In record (no journal entry) for 21 January 2023
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150.4 lb
Lost so far: 57.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1554 kcal
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Fat: 86.20g | Prot: 92.38g | Carb: 98.35g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Chicken Thigh, Great Value Shredded Mild Cheddar Cheese, Hormel Mary Kitchen Corned Beef Hash. Lunch: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Heartland Steel Cut Oats, Butter, 34-Degrees Cracked Pepper Crispbread, Harry & David Caramel Moose Munch, Sam's Choice Organic Chicken Bone Broth, Edam Cheese, Mission Restaurant Style Tortilla Chips. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Twin Peaks Protein Puffs, Apples, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 2.8 lb a week
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