tgouin's Journal, 29 June 2011

190.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 54.91g | Prot: 71.54g | Carb: 144.14g.   Breakfast: Caffe Latte with Soy (Grande), Oatmeal with Fruit. Lunch: Cheddar Cheese, Refried Beans (Canned), Flour Tortilla. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tap Water, Traditional Hummus, Tortilla Chips (White Corn). more...

2326 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...