Weigh In record (no journal entry) for 21 January 2023
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129.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1730 kcal
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Fat: 45.37g | Prot: 72.52g | Carb: 270.92g.
Breakfast: Cinnamon , Quaker Quick Oats (3-5 Min), Pomegranate Juice, Oranges , T&T Sushi Nori. Lunch: Sweet Potato, Miso (Fermented Soybean Paste), Wing Hing Tofu, No Name Pizza Mozzarella Cheese, Great Value Milk Chocolate . Dinner: Oyster Sauce , Soy Sauce, Dried Shiitake Mushrooms , Chicken Leg (Skin Not Eaten), Rooster Brand Thai Sweet Rice. more...
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gaining 4.2 lb a week
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