amyodessa's Journal, 08 December 2014

142.2 lb Lost so far: 21.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 65.59g | Prot: 64.82g | Carb: 159.40g.   Breakfast: Food Lion Hazelnut Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Maker's Mark Bourbon Whiskey, Bertolli Chicken Alfredo & Penne. Snacks/Other: Challenge Spreadable Butter with Canola Oil, Whoppers Whoppers (Fun Size), Oroweat Cinnamon Raisin English Muffins, Hannaford Sliced Tri-Tip Beef Sirloin. more...

3048 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 36 minutes, Exercise machine (fast) - 1 hour and 24 minutes, Standing - 2 hours. more...