Weigh In record (no journal entry) for 08 December 2014
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2783 kcal
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Fat: 108.98g | Prot: 118.86g | Carb: 313.24g.
Breakfast: Stonyfield Petite Creme Peach, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Bertolli Chicken Parmigiana & Penne (Bertolli), Bertolli Chicken portobello ravioli (Bertolli). Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g), Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Miller Brewing Company High Life Beer. more...
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2838 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 9 hours and 20 minutes, Sitting - 4 hours and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 1.4 lb a week
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