Nag1ka's Journal, 08 December 2014

29.9

194.4 lb Lost so far: 8.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

2296 kcal

Fat: 71.30g | Prot: 280.77g | Carb: 100.32g.   Lunch: Defense, 100% Whey Protein Isolate, Peppered Beef Jerky. Dinner: Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Chocolate Ice Creams. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...