craig1964's Journal, 08 December 2014

243.4 lb Lost so far: 10.6 lb.    Still to go: 33.4 lb.    Diet followed 100%.

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542 kcal

Fat: 11.14g | Prot: 64.66g | Carb: 47.18g.   Breakfast: Gala Apples, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Veal Meat. Dinner: Venison/Deer, Celery. Snacks/Other: Blueberries. more...

3211 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...